Licensed Professional Clinical Counselor - (15+) INDIVIDUALS - ADULTS AND ADOLESCENTS

Hey there, I see you! Contemplating whether to decide it’s the right time for therapy and to manage the other responsibilities you have going on all at the same time. Life in general has set us up to feel anxious, overwhelmed, and exhausted. I’m here to let you know that, while it may seem impossible to have less stress and crazy-inducing life challenges, you can live more relaxed, with less worry, and with a developed readiness to handle what life throws your way. It would be fantastic if we could predict what was going to happen; however, we know that we could spend hours trying without success. I am here to help you authentically navigate your way to inner peace. YOU ARE WORTH IT and I thoroughly enjoy helping others recognize and live their full potential.

As a therapist, I understand that everyone has a story and that no one is immune to trials and hardships no matter what your life circumstances are. By providing you with a safe space to share that is free of judgment and criticism we can begin to overcome, heal, and regain a sense of self that may have gotten lost or has been put on hold. Being a mother of three, a wife, a daughter, sister, and a provider has given me a lot of insight into both the dark and bright moments the human experience can incur. I am here to let you know that you are not alone and that YOU GOT THIS!

Together we will get to explore you and determine the most suitable therapeutic approaches that will help you achieve your goals for therapy.

I enjoy working with individuals (15 years and older) helping them to tackle life transitions, self-esteem, life direction, perinatal mood and anxiety disorders, parenting anxieties and have had several years of training in trauma informed therapeutic care. Additionally, I am skilled in Brainspotting which offers a non-talk option to help facilitate healing and calm the nervous system.

Outside of the office, you’ll find me outside enjoying the sunshine, gardening, or having fun running around with my family. I also really like Do-It-Yourself projects, home renovation, and getting together with friends. Impromptu dance parties with my kiddos and laughing at myself happens often.

My hope for you is that you can get the support you need regardless of where you are at in your journey. If that is getting on board with therapy today or 10 years from now either way I am cheering you on.

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