The knowledgeable and experienced professionals at Processus PA have put together a list of resources for common mental health issues.
Take the time to study these to learn more about your situation. Call us for more information or to schedule an appointment.
www.anxietycentermn.com
Unified Treatment Protocol for Transdiagnostic Treatment of Emotional Disorders Workbook By: David Barlow; Kristen Ellard: Christopher Fqirholme
Stopping the Noise in Your Head By: Reid Wilson
The Worry Trick By: David Carbonyl
DARE the New way to End Anxiety and Stop Panic Attacks By: Barry McDonagh
Don't Try Harder, Try Different: A Workbook for Managing Anxiety and Stress By: Patrick McGrath
Freedom from Obsessive Compulsive Disorder By: Jonathan Grayson
Anxiety Free By: Robert Leahy
The Anti-Anxiety Workbook By: Martin Anthony
Facing Panic By: Reid Wilson
The Mindfulness and Acceptance Workbook for Anxiety By: John Forsyth; George H. Eifert
www.algy.com/anxiety
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim your Life by Martin Antony & Randi E.
The Anxiety Book by Jonathan Davidson & Henry Dreher
What to do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner & Bonnie Matthews
www.chadd.org
Parenting a Child with Attention Deficit/Hyperactivity Disorder by Nancy Boyes & Darlene Contadino
ADD/ADHD Behavior-Change Resource Kit by Grad Flick
Adventures in Fast Forward: Life, Love, and Work for the ADD Adult by Kathleen Nadeu
Learning to Slow Down & Pay Attention: A Book for Kids about ADHD by Kathleen Nadeu
The Gift of ADHD: How to Transform Your Child's Problems into Strengths by Lara Honos-Webb
Parenting Children with ADHD: 10 Lessons that Medicine Cannot Teach by Vincent Monastra
www.autism-resources.com
www.ausm.org
www.theautisticmentor.com
Neurotribes: The Legacy of Autism and the future of Neurodiversity by Steve Silberman
We're not Broken: Changing the Autism Conversation by Eric Garcia
Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenber
Unmasking Autism by Devon Price
www.pendulum.org
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know by David Miklowitz
The Bipolar Workbook: Tools for Controlling Your Mood Swings by Monica Ramirez Basco
New Rules of the Job Search Game by Larson and Comstock
What Color is Your Parachute by Richard Bolles
Job Shift by William Bridges
Creating You and Company: Learn to Think like the CEO of Your Own Career by William Briggs
Do What You Are by Teger and Teger
Crossing the Unknown Sea: Working as a Pilgrimage of Identity by David Whyte
Let Your Life Speak: Listening to the Voice of Vocation by Parker Palmer
How to Find the Work You Love by Lawrence Boldt
Repacking Your Bags: Lighten Your Load for the Rest of Your Life by Ledider & Shapiro
Transitions: Making Sense of Life Changes by William Bridges
The Wand Chooses the Wizard: Insights into Changing Careers to Deepen Personal Fulfillment by Kirk Lamb
Women Rowing North by Mary Pipher
Let's Talk About Feeling Afraid by Joy Wilt Berry
Sometimes I feel Awful by Joan Prestine
Why Are You So Sad? A Child's Book About Parental Depression by Beth Andrews & Nicole Wong
The Mad Family Gets Their Mads Out by Lunne Namka
Gentle Willow: A story for children about dying by Joyce Mills and Cary Pillo
The Invisible String by Patrice Karst
Hey Warrior: a book for kids about anxiety by Karen Young
Ruby Finds a Worry by Tom Percival
It's Hard to be a Verb by Julia Cook
How Full is your Bucket? by Tom Rath and Mary Reckmeyer
Managing Pain Before It Manages You by Margaret A. Caudill
Reversing Chronic Pain: A 10-point All-Natural Plan for Lasting Relief by Maggie Phillips
Freedom from Pain: Discover Your Body's Power to Overcoome Physical Pain by Peter Levine
Feeling Good by David Burns
The Feeling Good Handbook by David Burns
The Good News About Depression by Mark S. Gold
When Living Hurts by Michael Yapko
Unfinished Business by Maggie Scarf
A Parent's survival Guide to Childhood Depression by Susan Dubuque
The Depression Workbook by Mary Ellen Copeland
Helping Your Depressed Teenager by Gerald Oster and Sarah Montgomery
Breaking the Patterns of Depression by Michael Yapko
Hand-Me-Down Blues by Michael Yapko
Crazy Time by Abigail Trafford
Mom's House, Dad's House by Isolina Ricci
Getting Apart Together by Martin Kranitz
Second Changes by Judith Wallerstein and Sandra Blakeslee
Children's Book About Divorce by Richard Gardner
Parent's Book About Divorce by Richard Gardner
My Dad is Getting Married Again by Lisa Schab & Bruce Van Patter
Surviving the Breakup by Wallerstein and Kelly
Dinosaurs Divorce by Laurie and Marc Brown
New Divorce Book by John Gray
Helping Your Child Through Your Divorce by Florence Bienenfeld
After the Affair by Janis Abrahms Spring and Michael Spring
The Hungry Self by Kim Chernin
Surviving an Eating Disorder by Judith Brisman, Michele Siege and Margot Wieshe
When Food is Love by Geneen Roth
Feeding the Hungry Heart by Geneen Roth
Diets Don't Work by Bob Schwartz
Stop Gaining Weight by Dr. Laura Pawlak
Emotional Eating by Edward Abramson
www.something-fishy.org
How to Survive the Loss of a Love by Colgrove, Bloomfield and McWilliams
How to Go on Living When Someone You Love Dies by Therese Rando
Motherless Daughters by Hope Edelman
Remembering With Love by Elizabeth LeVang and Sherokee Ilsc
Man's Search for Meaning by Victor Frankl
The Dead Get By with Everything by Bill Holm
Who Dies by Sephen Levine
Transitions by William Bridges
Bereavement: Counseling the Grieving Through the Life Cycle by David A. Crenshaw
A Mother Loss Workbook by Diane Hambrook and Gail Eisenberg
When Dinosaurs Die by Laurie and Marc Brown (children's book)
www.webhealing.com
www.death-dying.com
Reviving Ophelia by Mary Pipher
Parenting Teens and Boundaries by Jane Bluestein
Parenting Teens with Love and Logic by Jim Fay and Foster Cline
Parenting Your Teenager by David Eklkind
Adolescence: The Survival Guide for Parents and Teenagers by Elizabeth Fenwick
"Why Do They Act That Way?" by David Walsh Ph.D.
Just Between Us (interactive journal and activity book)
Teen Zone by Youthset (after school program & summer camps)
Nurture by Nature by Tieger
1-2-3 Magic: Effective Discipline for Children 2-12 by Thomas Phelan
Parenting with Love and Logic by Jim Fay and Foster Cline
Siblings without Rivalry by Adele Faber and Elaine Mazlish
Raising your Spirited Child by Mary Sheedy Kurcinka
Living with Your Active Alert Child by Linda Budd
How to Talk so Kids will Listen by Adele Faber and Elaine Mazlish
Becoming Parents by Sandra Jaffe and Jack Viertel
Earth Father, Sky Father by Arther and Libby Coleman
Surviving with Kids by Wane Bartz and Richard Raser
One of a Kind by LaVonne Neff
Lonely, Sad, Angry: A Parent's Guide to Depression in Children and Adolescent by B. Ingersell & S. Goldstein
Ready, Set, Relax: Relaxation, Learning & Self-Esteem for Children by Jeffrey Al & Roger Klein
The 7 Secrets of Effective Fathers by Ken Canfield
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields
Just Between Us (interactive journal and activity book)
MOMS support group
The Boy Who Couldn't Stop Washing by J. Rapoport
Brain Lock by Jeffrey Schwartz
The Good News About Panic, Anxiety and Phobias by Mark Gold
The Fellowship of the Rings: Common Sense Wisdom for Lasting Marriages by Kirk Lamb
Getting the Love You Want by Harville Hendrix
Keeping the Love You Want by Harville Hendrix
The Seven Principles for Making Marriage Work by John Gottman
The Dance of Anger by Harriet Lerner
Love is a Verb by Bill O'Hanlan and Patricia Hudson
Women Who Run with Wolves by Clarisa Pinkola-Estes
We by Robert Johnson
After the Affair by Janis Spring
The Good Marriage by Judith Wallerstein and Sandra Blakeslee
Passionate Marriage by David Schnarch
Why Marriages Success or Fail and How You Can Make Yours Last by John Gottman with Nan Silver
Second Chances: Men, Women and Children a Decade after Divorce by Judith Wallerstein and Sandra Blakeslee
Divorce Busting by Michelle Weiner-Davis
Fighting for Your Marriage by Markman, Stanley and Blumberg
10 Great Dates to Revitalize Your Marriage by Claudia and David Arp
Second Half of Marriage by Claudia and David Arp
The Monogamy Myth: A Personal Handbook for Recovering from Affairs by Peg Vaughn
www.smartmarriages.com
Four Ways to Click by Amy Banks
The Dance of Connection by Harriet Lerner
Learned Optimism by Martin Seligman
Minding the Body, Mending the Mind by Joan Boryshenko
Recovering the Soul by L. Dossey
Spiritual Optimism by Joan Boryshenko
Slow Down to the Speed of Life by Richard Carlson and Josephy Bailey
The Artist's Way by Julia Cameron
Relaxation and Stress Management Workbook by David, Eshelman and McKay
Growing Up Again by Jean Illsley Clarke and Connie Dawson
Full Catastrophe Living by Jon Kabat-Zinn
Feeling Good by David Burns
A New Guide to Rational Living by Albert Ellis
Rest and Relax: A video tape you can request from The Stress Specialist; 3 Morning Place; Norwalk CT 06854 or call them at 800-367-1604
Ready, Set, Relax: Relaxation, Learning and Self-Esteem for Children by Jeffrey Al and Roger Klein
Dear Job Stress: 100 Tips by Mary Demcy and Rene Tihista
Wherever You Go, There You Are by Jon Kabat-Zinn
For Yourself: The Fulfillment of Female Sexuality by Lonnie Barbach
For Each Other: Sharing Sexual Intimacy by Lonnie Barbach
Male Sexuality by Bernie Zielbergeld
The Hite Report by Sheree Hite
The Hite Report on Male Sexuality by Sheree Hite
Come As You Are by Emily Nagoski
The Second Miracle by Richard Moss
Fire in the Soul by Joan Boryshenko
Way of the Peaceful Warrior by Don Millman
Everyday Soul by Bradford Keeney
A Path with Heart by Jack Kanfield
Loving Kindness: The Revolutionary Art of Happiness by Sharon Salzberg
Crossing Boundary Waters by Andrew Rogness
Four Wisdoms by James W. Bryer
https://www.isst-d.org/
https://www.youtube.com/watch?v=ZdIQRxwT1I0
The Body Remembers by Babette Rothschild
The Body Keeps the Score by Bessel van der Kolk
Getting Past Your Past by Francine Shapiro
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists by Suzette
Boon, Kathy Steele, and Onno van der Hart
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociatve Mind and Navigating Daily Life by Jamie Marich
What Happened To You by Bruce D. Perry
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter Levine Looking Through the Eyes of Trauma and Dissociation: An Illustrated Guide for EMDR Therapists and Clients by Sandra Paulsen
Yoga for Emotional Trauma by Mary NurrieStearns and Rick NurrieStearns
